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Pumpkin is a popular flavor during the fall and winter months. Get this dietitian-approved recipe here: Yogurt Parfait Pumpkin Pancakes
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Other nutrition info: Protein: 15 gm, Fiber: 4 gm, Calories: 319.Adding two scrambled eggs can increase the protein of your breakfast from 15 grams to 29 grams. It provides 43 grams of carbohydrate, so if your carbohydrate allowance is higher for the meal, you can add extra fruit, a slice of toast, or a high-fiber English muffin to balance your meal. This recipe consists of yogurt and your favorite sliced fruit, topped with granola or cereal, and a sweetener of your choice. Below are some meal ideas that easily fit into a diabetes meal plan. Incorporating healthy breakfast meals into your diabetes diet plan will help you stay on track with managing your diabetes. When breakfast is skipped, typically people consume more calories later in the day, which can make weight management more difficult.
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If you take a glucose-lowering medication, it is crucial that you do not skip breakfast as it can lead to low blood sugar. A general goal for starting your day is to test your blood sugar, take medication or insulin (if applicable), and eat breakfast within an hour of waking up.